Dancer on land and fish by sea, Casey is a blend of intellect and embodiment. She holds a degree in Biology/Neuroscience, Yoga Therapy YTRx-500, NASM Certified Personal Trainer, A Plant Medicine Cacao Carrier and Birthing Doula. Casey worked as a neuroscience research assistant at the Mount Sinai School of Medicine NYC, while pursuing a career as a professional dancer, model and actor in both NYC and LA. Casey has combined her love for movement, breathwork, neurophysiology, nutrition, nature and yoga to guide others to improve their health and increase vitality. From this, her company BREATHE. MOVE. RECOVER. was born.
Years of physical injuries, concussions, anxiety, gut issues, and taking life too seriously has led her to create a system to self healing through daily routines and rituals to balance the nervous system and connect back to nature. Mixing her strong academic studies with worldly experiences from the indigenous cultures and wisdom of Bali to Costa Rica, she is able to draw from a diverse perspective of healing and transformation. She believes we are all a unique combination of Earth, Water, Fire, Air and Ether and can live most optimally when honoring our root constitutions while reprogramming our brain. This is the foundation with which Casey works from utilizing a toolbox of both Western and Eastern Medicine modalities to allow others to reduce stress and anxiety and create the life of their dreams.
Her popular online workshop The Neuroscience of Self Care has helped people around the world learn what is going on in their brains and how to take daily actions for themselves to recharge their batteries. Casey is solar powered and personally likes to recharge by surfing, dancing, horseback riding and eating nourishing foods. She looks forward to connecting with you here, there and everywhere in the quantum field!